Stretching our muscles and keeping them tone is essential to our health at any age, especially as we grow older. Maintaining a healthy body helps ward off injuries and keeps us mobile. We may not think of this too often in our younger years, but as the decades pass and the “creakiness” begins to set in, it’s something we really need to think about, and more importantly, do something about!
A few weeks ago I had an interesting conversation with a Sports Exercise professional. After showing me a number of different stretches for range and mobility, he made a comment that stuck with me. “If you take the time to do these exercises now, you’ll have the strength and range when you need it.” Interesting!
As I listened, I couldn’t help but draw the parallel to our spiritual lives. Do we keep our “spiritual muscles” tone? Are we exercising them on a regular basis?? Do we put our Faith into practice often enough to build the strength we need to weather the unexpected storms that come our way?
Stretching our muscles for maximum range and mobility is an ongoing process, yet consistent attention and work will result in significant progress over time. The same can be said for strengthening our “spiritual muscles.” Our ongoing walk with the Lord is similar to the physical “upkeep” we need for our bodies. Immersing ourselves in the God inspired words of the Bible and seeking a deeper understanding of the example Jesus set for us will grow our Faith and understanding of Him and continually strengthen us to be prepared for anything that comes our way.
Jesus is always there for us. Let’s be sure to exercise our spiritual muscles often so we can always stand strong in His Name.
Dear Lord we pray – As we continue our journey with You, we pray that You help us take the time to grow and strengthen our relationship with You. We know that you are always there for us when we need You. We pray for the strength to consistently share Your love with others as often as possible.
Have a blessed start for the fall season,
Dom Perfetti